爱上海：The best fitness routes and APP recommendations in Shanghai

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The best fitness routes and APP recommendations in Shanghai

**Best Fitness Routes and Apps in Shanghai**

With the increasing awareness of health, more and more people choose to incorporate fitness into their daily lives. Especially in cities like Shanghai, finding suitable fitness routes and tools is particularly important. This article will recommend several fitness routes in Shanghai that are very suitable for fitness, as well as some practical fitness apps.

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### Best Fitness Routes in Shanghai

#### 1. Riverside Greenway

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The Riverside Greenway is a walking path built along the Huangpu River, suitable for running, cycling, and walking. The scenery here is very beautiful, with skyscrapers and river water reflecting each other. Walking on the Riverside Greenway in the morning or evening, you can both breathe fresh air and enjoy the scenery of the Huangpu River.

#### 2. Xuhui Park

Xuhui Park is a large urban park with a special slow-running track and fitness equipment. The environment here is tranquil, with lush green trees, which is very suitable for relaxation and exercise. In the park, you can choose to jog, practice Tai Chi, or participate in group fitness activities. There are also many shaded areas in the park, which are suitable for exercising in the hot summer.

#### 3. Around the Oriental Pearl Tower

The area around the Oriental Pearl Tower and the walking path is also a popular fitness location. This area has complete infrastructure, suitable for morning and evening runs. You can enjoy the river breeze in the morning or jog with friends in the evening. This area has a large number of people and an active atmosphere, providing motivation for fitness.

#### 4. Shanghai Stadium

There are many running tracks around Shanghai Stadium, which is convenient for parking and very suitable for fitness enthusiasts爱上海. The stadium regularly holds various sports events, which are very encouraging. At the same time, the surrounding green belt also adds to the fun of exercise.

### Recommended Fitness Apps

#### 1. Keep

Keep is a very popular fitness app that offers a variety of fitness courses and training plans. No matter what your fitness goals are, you can find the corresponding training content. The community on the app is also very active, where you can communicate with other users about experiences and insights.

#### 2. Gudong

Gudong is an app focused on running and cycling, which not only records your exercise data but also has rich event and competition information to help you better motivate yourself上海品茶网. Its data analysis function is very powerful, helping you understand your progress.

#### 3. Xiaohongshu

Although Xiaohongshu is not a professional fitness app, its powerful community functions and content sharing make it a source of information for many fitness enthusiasts. By searching for related tags, you can find many fitness tips, dietary suggestions, and success stories, which are very suitable for beginners to get inspired.

#### 4. Fitbit

Fitbit is a well-known health tracking device and app that can record your steps, heart rate, and sleep quality information. Through scientific data analysis, it helps you monitor and adjust your fitness goals.If you are accustomed to using smartwatches or fitness bands, this app is very worth a try.

### Summary

In a fast-paced lifestyle, finding suitable fitness routes and tools is crucial. Shanghai's riverside greenway, Xuhui Park, and other fitness venues all provide a good environment for sports enthusiasts. Apps like Keep and Gudong can provide more professional guidance and motivation for fitness enthusiasts. It is hoped that everyone can find a fitness method that suits them and integrate health into their daily lives!